How to Make the Most of a New Week

Sunday blues are real. Shake that irritable feel of Monday with a few tips to help you make the most of a new week.

1. Stick to a Daily Routine

Have you noticed how anxiety and stress levels skyrocket during disorganized days? Sticking to a daily routine helps minimize your stress by eliminating the guess work of everyday activities. Simplify your crazy week by adopting a daily routine.

2. Stay Positive

Cars get flats. Dogs need attention from vets. Promotions don't come. Things happen in life and it's important to always find silver linings. A few things you can do to stay positive include listening to that new funny podcast, talking with your mom, or enjoying lunch at your favorite place with friends. Little things like these can keep your spirits up and your mind in a positive place.

3. Treat Yourself

Congratulations! Friday is here and you've made it through 10 meetings that could've been emails. End your week on a high note by reflecting on all the good you've done and goals you've accomplished. Celebrate these small victories by treating yourself to an outing with friends, a bowl of your favorite ice cream, or a walk in the park with your favorite pooch. Rinse and repeat next week!